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Posted on 28/8/2016
Posted on 28/08/2016

Ubuzima

Ibyiza 5 by’umugore ukora imibonano mpuzabitsina akarangiza (kunyara) “INKURU IRAMBUYE”

Usibye umunezero umugore agira igihe agize amahirwe yo kurangiza (mu gihe cy’imibonano mpuzabitsina), burya ni n’umuti ku bibazo byinshi (stress, indwara zimwe na zimwe, no kwibagirwa). Dore ibindi byiza 5 umugore ashobora gukesha kurangiza. 1. Kurangiza ni byiza ku mabere y’umwari/mutegarugori. Ibi biterwa n’umusemburo witwa Ocytocyne uvuburwa muri iki gihe. Uyu musemburo unagabanya ibyago byo kwandura kanseri y’amabere. 2. Kurangiza ...

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Wari uziko ko gutera akabariro buri gihe muri pozisiyo (position) imwe bishobora gutuma umugore wawe ajya gushaka abamuhindurira?

Ibanga ryo mu buriri hagati y’abashakanye ni kimwe mu bibanezeza ariko na none bikaba byabasenyera, Abashakanye bagira ibintu bibahuza bitandukanye, wenda hari igihe baba barakundanye bitewe n’uko bari basanzwe bafashanya kandi bumvikana kuri buri kimwe hanyuma bakaza kuzagera ku mwanzuro wo kubana biturutse kuri ibyo. Iyi ni inkingi ya mbere y’ugukomera k’urukundo rw’abashakanye ariko iyo bamaze kubana baba bagomba no ...

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Wari Uzi ko Isutiye Ituma Amabere Agwa Kurusha Uko Yarasanzwe Ahagaze Neza “INKURU IRAMBUYE”

Kuva mu myaka irenga 40 ishize, inyigo zakorewe mu bihugu bitandukanye ku isi, zagaragaje ko isutiye (Agakwega amabere) igusha amabere kurushaho. Abashakashatsi bo mu bihugu nk’Ubwongereza, Ubufaransa, Ubuyapani ndetse na Leta zunze ubumwe za Amerika, bakoze ubushakashatsi ku mwambaro w’imbere wambarwa mu gatuza, ukundwa n’abakobwa ndetse n’abagore, maze ubwo bushahakashatsi bubagaragariza yuko isutiye ituma igituza cy’umugore cyangwa umukobwa gicika intege ...

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Inyogosho Nshya Kumutwe wa Miss Aurore Kayibanda Mutesi Yavugishije benshi :AMAFOTO>>

Miss Rwanda 2012 Aurore Kayibanda Mutesi ni umwe muri ba nyampinga b’u Rwanda benshi mu banyarwanda  bashimira ku kuba ahesha cyane ishema u Rwanda cyane cyane ku bijyanye n’umuco nyarwanda.Iyi niyo mpamvu icyo akoze cyanga agaragaje gikurikiranwa na benshi. Miss Aurore Kayibanda ubusanzwe mu minsi ishize nubwo yahinduraga cyane ubwoko bw’imisukire y’umusatsi we wo k’umutwe,yageze aho yibuka noneho ko aberwa kandi ...

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Nyamasheke: Umwarimu araryozwa umunyeshuri wabuze yaramugize umukozi wo mu rugo “INKURU IRAMBUYE”

Migisha David, umwarimu mu ishuri ry’uburezi bw’ibanze bw’imyaka icyenda mu rwunge rw’amashuri rwa Kanyinya ruri mu murenge wa Gihombo mu karere ka Nyamasheke, arashinjwa gutesha ishuri umwana w’umukobwa w’imyaka 10 wo kuri icyo kigo akamuhindura umukozi we wo mu rugo nyuma akavuga ko yamubuze. Kabanyana Xaverine, nyirakuru w’uwo mwana witwa Umwanankabandi Sandrine wigaga mu wa kabiri w’amashuri abanza, avuga ko ...

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Nyuma Yo Gukatirwa Burundu Ahamwe N’icyaha Cy’ubuhotozi Agatoroka Gereza Hitayezu Vedaste Yafashwe”INKURU IRAMBUYE”

Ubuyobozi bw’Urwego rushinzwe imfungwa n’abagororwa, RCS buratangaza ko Hitayezu Vedaste wari uherutse gutoroka gereza ya Nyarugenge yafatiwe i Muhanga mu Ntara y’Amajyepfo. Hitayezu yatorotse gereza tariki ya 7 Kamena uyu mwaka, akaba yafashwe atembera mu mujyi wa Muhanga kuri uyu wa 23 Kamena 2016. Umuvugizi w’Urwego rushinzwe imfungwa n’Abagororwa, Sengabo Hillary, yatangarije Itangazamakuru ko Hitayezu yafashwe n’Urwego rwa RCS rushinzwe iperereza. ...

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Nyuma Yibitangaza Bya Malia Wabyaye Atabonanye n’Umugabo,Uyu Mukobwa Aremeza ko atwite inda yatewe na Yesu Kirisitu:INKURU>>

Umukobwa w’imyaka 15 wo muri Leta ya Ohio, yemeza ko inda atwite ari iyo yatewe na Yesu Kirisitu mu buryo bw’umwuka. Umwangavu witwa Latifah Smith-Nabengana, afite imyaka 15 akaba akomoka muri Leta ya Ohio,muri Leta zunze ubumwe za Amerika, yavuze ko mu kwezi kwa Nyakanga 2015, aribwo yamenyeshejwe n’umumalayika ko azasama umwana wa Yesu Kirisitu. Nkuko byatangajwe n’urubuga rwa Pulse.ng, ...

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Kirehe: Hongeye kuvuka umwana ufite imitwe ibiri Ahita Apfa”INKURU IRAMBUYE”

Umukobwa w’imyaka 18 usanzwe ukora akazi ko mu rugo, yabyaye umwana w’umuhungu, avukana imitwe ibiri ku mugoroba wa tariki 22 Kamena 2016, nyuma y’iminota mike uwo mwana ahita apfa.                   Ifoto y’uwo mwana wavukanye imitwe ibiri agahita apfa. Bushishi Eusebe, Umuyobozi w’Ikigo Nderabuzima cya Rwantonde, ari na ho uwo mwana yavukiye, yatangarije ...

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Umuhanzikazi Ray C yafashwe agerageza kwiyambira ubuzima”INKURU IRAMBUYE”

Nyuma y’amakuru yari amaze iminsi acicikana ko umuhanzikazi Ray C, ukomoka mu gihugu cya Tanzania yaba yarongeye gufata ku biyobyabwenge, kuri ubu ngo yafashwe ubwo yari agiye kwiyahura. Nk’uko bitangazwa na Bongo5, ngo uyu mukobwa yafashwe na polisi ubwo hari mu ijoro ryo ku wa 16 Kamena 2016, agenda mu muhanda i Dar es salaam asakuza asaba icyuma ngo yiyahure ndetse ...

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