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Posted on 28/8/2016
Posted on 28/08/2016

Mu Rwanda

Ibyiza 5 by’umugore ukora imibonano mpuzabitsina akarangiza (kunyara) “INKURU IRAMBUYE”

Usibye umunezero umugore agira igihe agize amahirwe yo kurangiza (mu gihe cy’imibonano mpuzabitsina), burya ni n’umuti ku bibazo byinshi (stress, indwara zimwe na zimwe, no kwibagirwa). Dore ibindi byiza 5 umugore ashobora gukesha kurangiza. 1. Kurangiza ni byiza ku mabere y’umwari/mutegarugori. Ibi biterwa n’umusemburo witwa Ocytocyne uvuburwa muri iki gihe. Uyu musemburo unagabanya ibyago byo kwandura kanseri y’amabere. 2. Kurangiza ...

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Wari uziko ko gutera akabariro buri gihe muri pozisiyo (position) imwe bishobora gutuma umugore wawe ajya gushaka abamuhindurira?

Ibanga ryo mu buriri hagati y’abashakanye ni kimwe mu bibanezeza ariko na none bikaba byabasenyera, Abashakanye bagira ibintu bibahuza bitandukanye, wenda hari igihe baba barakundanye bitewe n’uko bari basanzwe bafashanya kandi bumvikana kuri buri kimwe hanyuma bakaza kuzagera ku mwanzuro wo kubana biturutse kuri ibyo. Iyi ni inkingi ya mbere y’ugukomera k’urukundo rw’abashakanye ariko iyo bamaze kubana baba bagomba no ...

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Wari Uzi ko Isutiye Ituma Amabere Agwa Kurusha Uko Yarasanzwe Ahagaze Neza “INKURU IRAMBUYE”

Kuva mu myaka irenga 40 ishize, inyigo zakorewe mu bihugu bitandukanye ku isi, zagaragaje ko isutiye (Agakwega amabere) igusha amabere kurushaho. Abashakashatsi bo mu bihugu nk’Ubwongereza, Ubufaransa, Ubuyapani ndetse na Leta zunze ubumwe za Amerika, bakoze ubushakashatsi ku mwambaro w’imbere wambarwa mu gatuza, ukundwa n’abakobwa ndetse n’abagore, maze ubwo bushahakashatsi bubagaragariza yuko isutiye ituma igituza cy’umugore cyangwa umukobwa gicika intege ...

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Benshi Bibaza Niba King James Imitoma Akoresha Mu Indirimbo Niba Ariyo Akoresha Atereta “INKURU IRAMBUYE”

Umuhanzi Nyarwanda, Ruhumuriza James uzwi ku izina rya King James akomeje kwibazwaho na benshi impamvu urukundo aririmba rutava mu bihangano bye ngo nawe abishyire mu bikorwa. -Umutima wanjye wawuhinduye iriba ry’akanyamuneza -Indoro yawe inkora aho ntashyikira -Numva naguhobera gusa nkatuza -Turi 2 ntituzigera tuba habiri, kuko njye nawe tuzatandukanwa n’urupfu,… -Narashinze, njye ndagukunda Uyu musore ntabwo akunze kugaragaza uwo yihebeye ...

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Ntibisanzweee!! Kicukiro Bishop w’imyaka 26 yakoze ubukwe n’umukobwa w’imyaka 54 Yamavuko:AMAFOTO>>

Umusore w’imyaka 26 y’amavuko wasezeranye imbere y’amategeko n’umukobwa w’imyaka 54 ndetse banafite indi mihango y’ubukwe bwabo kuri uyu wa Gatandatu, aravuga imyato urukundo akundana n’uyu mukunzi we, akanerekana ko ikinyuranyo cy’imyaka atari ikibazo na gato. Frederic Niyomutakirwa w’imyaka 26 y’amavuko n’umukunzi we Mukundente Felicité w’imyaka 54 y’amavuko, basezeraniye mu murenge wa Kagarama mu karere ka Kicukiro kuri uyu wa Kane ...

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Nyuma y’Igitaramo cyabereye ngoma Umugabo Yamaranye Icyumweru n’Umukobwa wigurisha Kubera irari Yatewe n’imyambarire Ya Alionl”INKURU IRAMBUYE”

Nyuma y’uko abahanzi 10 bataramiye mu karere ka Ngoma ndetse bikagaragara ko bashimishije abahatuye,habonetse umugabo watandukanye n’umufasha we nyuma yo kumara icyumweru mu gasozi ku bw’irari yari yatewe n’umuhanzi Alioni wari wambaye impenure.                                          Alioni mu myambarire idasanzwe Iyi nkuru dukesha ...

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Inyogosho Nshya Kumutwe wa Miss Aurore Kayibanda Mutesi Yavugishije benshi :AMAFOTO>>

Miss Rwanda 2012 Aurore Kayibanda Mutesi ni umwe muri ba nyampinga b’u Rwanda benshi mu banyarwanda  bashimira ku kuba ahesha cyane ishema u Rwanda cyane cyane ku bijyanye n’umuco nyarwanda.Iyi niyo mpamvu icyo akoze cyanga agaragaje gikurikiranwa na benshi. Miss Aurore Kayibanda ubusanzwe mu minsi ishize nubwo yahinduraga cyane ubwoko bw’imisukire y’umusatsi we wo k’umutwe,yageze aho yibuka noneho ko aberwa kandi ...

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Gitega :Umusinzi yakubiswe Ingumi n’ Imigeri Azira ko Yibye Imbabura “REBA HANO AMAFOTO”

Ubujura by’umwihariko muri Kigali bumaze gufata indi ntera, mu duce dutuwemo n’abantu benshi nka Gitega, Nyakabanda na Nyamirambo ho biba akarusho, kuko ngo hari n’abarara bapfumbase televiziyo ngo batazibiba. umugabo uzwi nka Bebe wari wahaze agatama mu Kagali Kinyange Umurenge wa Gitega mu Karere ka Nyarugenge arwana na mugenzi we wari uri kwigendera afite imbabura amushnja kuyiba. Saa moya za ...

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Nyamasheke: Umwarimu araryozwa umunyeshuri wabuze yaramugize umukozi wo mu rugo “INKURU IRAMBUYE”

Migisha David, umwarimu mu ishuri ry’uburezi bw’ibanze bw’imyaka icyenda mu rwunge rw’amashuri rwa Kanyinya ruri mu murenge wa Gihombo mu karere ka Nyamasheke, arashinjwa gutesha ishuri umwana w’umukobwa w’imyaka 10 wo kuri icyo kigo akamuhindura umukozi we wo mu rugo nyuma akavuga ko yamubuze. Kabanyana Xaverine, nyirakuru w’uwo mwana witwa Umwanankabandi Sandrine wigaga mu wa kabiri w’amashuri abanza, avuga ko ...

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