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Posted on 28/8/2016
Posted on 28/08/2016

Uburyo umugabo ashobora gukoresha mugikorwa cy’akabariro akageza umufasha we kubyishimo bya nyuma

Mbere na mbere wowe muhungu cyangwa mugabo banza ubwawe wikure mu mutwe ko atanyara. Wemere ko anyara kandi ko niba atanyara azanyara nimumara kubimenyera no kubigerageza inshuro nyinshi kandi wige kunyaza nk’uko nabikunyuriyemo haruguru kuko umugore ntapfa kunyara aranyazwa. Hari uburyo bubiri bwo guswera unyaza.

1.GUTERA AKABARIRO UNYAZA UKORESHEJE IGITSINA

Ubu buryo bwo kunyaza ushobora kubukoresha mu gutera akabariro iyo utajya usohora vuba.Ufata umutwe w’igitsina ukawukuba kuri rugongo kugeza igihe haziye amavangingo.

2.GUTERA AKABARIRO UNYAZA UKORESHEJE URUTOKI.

Kunyaza ukoresha musumba zose ukajya ukinisha rugongo uzamura umanura vuba vuba ubundi akanyara.
Gusa gukoresha urutoki biraryoha cyane kuko rwo rudahusha ku buryo uwo ubikorera yishima.

IBYO UGOMBA KUMENYA

Gutera akabariro no kunyaza ntabwo byoroshye nko kubivuga mu rurimi.Ni ngombwa kumenya kubikora kugira ngo ushimishanye n’uwo mubikorana,iyo bidashobotse ashobora kujya kubihiga aho akeka ko yabibona, umubano ukaba wakwangirika kubera ubuswa.Mbere yo kubikora no kunyaza mugomba kubanza mukitegura ,mukaganira neza,mugakuraho inzitizi izo ari zo zose zatuma mudakundana cyane ku buryo mwimariranamo .Mugabo ugomba kwereka umugore ko umukunda,ukamushimashima,ukamusoma,ushobora no kumubwira mbere y’igihe ko wifuza imibonano umubiri we ukaba witegura kukwakira.

Ubikorerwa nawe akerekana ko ashimishijwe n’ibyo arimo,akanyongera umugabo,akamumwenyurira,ukamukorakora.Iyo igikorwa cyateguwe neza ,nta kabuza biraryoha kuko’ushaka umushaka biba byiza cyane.Naho ubundi nugenda ugafata umugore wawe cyangwa inshuti yawe y’umukobwa ugahita ugarika ugatangira guhonda igitsina kuri rugongo utamuteguje ngo ni uko wabisomye ushobora kumugirira nabi kutabishakaga.Umubiri ufite uko witwara tugomba kubyubaha.

N.B: ibi birareba abubatse kuko hanze aha indwara zandurira mumibonano mpuzabitsina ninyinshi kandi zitagita umuti cg urukingo. urugero nka SIDA,nizindi

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