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Wari uziko gutera akabariro kenshi gashoboka ku bashakanye bifitiye umubiri akamaro kenshi ? “INKURU”

Ibi bishobora kuba ari bishya mu matwi yawe, gusa ni ukuri nkuko bigaragazwa n’abahanga mu bijyanye n’ubuzima bw’imyororokere bagaragaza ko gukora imibonano mpuzabitsi bifitiye akamaro gakomeye ubuzima bw’ababikoze mu gihe ikozwe neza

Nk’uko dukomeza tubitangarizwa na forbes.com, igaragaza akamaro gakomeye n’inyungu nyinshi imibiri yunguka mu gihe hakozwe imibonano mpuazabitsina.

1. Kongera ubushobozi bwo guhumurirwa

Nyuma yo gukora imibonano mpuzabitsina, umubiri urekura umusemburo witwa “Prolactin”. Uyu musemburo utuma uturemangingo two mu bwonko dutuma hiyongera ibice bihererye mu bwonko bishinzwe gutuma umuntu yumva impumuro.

2. Kugabanya kurwara k’umutima

Mu bushakashatsi bwakozwe muri Kaminuza ya Queens (Queens University) y’i Belfast, ku bijyanye n’umutima, basanze gukora imibonano mpuzabitsina inshuro eshatu cyangwa nyinshi mu cyumweru bigabanya ibyago byo guhura n’indwara y’umutima.

3. Kugabanya ibiro

Buriya ngo gukora imibonano mpuzabitsina na byo ntaho bitaniye no gukora imyitozo ngororamubiri, kuko ngo iyo umuntu arangije rimwe gusa; bingana no kwiruka mu gihe cy’ iminota 15 kuri Treadmill (igikoresho cya gymnastic umuntu yirukaho atava aho ari).

4. Kugabanya kwiheba

Inyigo yakozwe mu mwaka wa 2002, ku bakobwa 233; aba bakobwa baryamanye n’abahungu bamwe bambaye udukingirizo abandi batatwambaye.

Ku bakobwa bahuye n’abahungu batambaye udukingirizo, basanze ikibazo cyo kwiheba ari gike ugereranyije na bagenzi babo bahuye n’abahungu bambaye udukingirizo. Ibi biterwa n’ umusemburo wa “prostaglandin” uba mu masohoro, ukinjirira mu mukobwa biciye mu myanya ndangagitsina ye. Uyu musemburo ngo ugabanya kwiheba.

5. Kugabanya ububabare

Nyuma y’ibyishimo byinshi bibonwa nyuma yo gukora imibonano mpuzabitsina, hari umusemburo urekurwa witwa “Ocytocin” ku rugero rukubye inshuro Eshanu ku rwari rusanzwe ruriho.

Uyu musemburo na wo ngo utuma harekurwa “endorphins”, ariyo ikuraho ibijyanye n’ububabare; nk’umutwe ukabije. Ku bagore ho hanarekurwa umusemburo, “estrogen” ufite ubushobozi bwo kugabanya uburibwe bubanziriza igihe cy’imihango ku bantu b’igitsina gore.

6. Gukora neza k’uruhago rw’inkari

Imibonano mpuzabitsina kandi ituma Uruhago rw’inkari rugira ubushobozi bwo gukora neza.

Icyitonderwa: Ibi iyo tubivuga si ugukangurira abantu ubusambanyi ahubwo biba bireba n’ubundi abasanzwe bubatse ingo. Ni yo mpamvu twabakusanyirije n’umumaro wabyo kugirango bawumenye ku buryo bajya babikora kenshi gashoboka.

Uwineza Vanessa@Rwandapaparazzi.rw 

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